Spring Nature Journaling Hike

Join UW Madison, Division of Extension-Washburn County on a guided early spring hike in nature where we will promote our physical well-being and mindfulness, while learning about the natural resources in our county. Together we will try creative journaling techniques while observing our natural surroundings. No prior experience is needed! This will be held Monday, […]

WeCOPE In-Person Sessions

WeCOPE is an evidence-based program that helps adults cope with life stress. In randomized trials, WeCOPE has been shown to reduce stress and depression, increase positive feelings, and improve health behaviors. Managing life’s challenges in healthy ways allows participants to take better care of themselves and others. Six In-Person sessions will be offered Wednesdays, April […]