Join us for strength training classes!
These classes are designed for mid-life and older adults and include progressive resistance training, balance training, and flexibility exercises.
Location: Spooner Health Classrooms, 1280 Chandler Dr., Spooner, WI
Duration: 8 weeks (October 21 – December 18)
Schedule: Twice weekly on Mondays, Wednesdays, or Fridays from 10:00 AM to 11:15 AM
