tai chi is an evidence-based, low-impact, slow-motion exercise that originated in China as a martial art.  It involves a series of gentle movements, physical postures, controlled breathing, and a meditative state of mind. Classes will be held two times a week for 8 weeks on Tuesdays & Thursdays from 9:00 a.m. to 10:00 a.m. at the Spooner Agriculture Research Station in Spooner. Classes will begin August 4th thru September 25th.  Sign up using the link or scanning the QR Code provided on the attached flyer.

Walk with FoodWIse will be starting Jun 10th – July 17th on Tuesdays and Thursdays from 9:00 a.m. – 10:15 a.m.  It will be held at the Shell Lake High School Track.  It will include lessons on how to eat well, prepare delicious foods, and be active on a budget.  Please register with the QR code on the flyer below.

Walk with FoodWIse Flyer.  Any questions please contact Lori Adrihan, FoodWIse Nutrition Educator at lori.adrihan@wisc.edu or call 715-635-4444.