WeCope

WeCOPE (Connecting with Our Positive Emotions) is an evidence-based program that helps adults to cope with both short- and long-term stress.  This program has been shown to reduce stress and symptoms of depression, increase positive affect, and improve health behaviors.  Through the 11 skills that are taught during the class adults learn to manage life’s challenges in healthy ways in order to take better care of themselves and others.  The course is conducted in 45 minute – 1 hour sessions for 6-7 weeks.  The program can be delivered in-person or virtually on the Zoom platform.  Currently the course is offered FREE of charge as a result of the SAMHSA grant funding we have received.

 

If you are interested in bringing this program to your organization or workplace, we would love to tailor a program to fit your needs.

 

The next scheduled 6 week series begins: Wednesday January 19, 2022

 

Registration is required to ensure delivery of your FREE class materials before the first session of the course.  Register here:  https://forms.gle/zPckFhac2EdLhKzR6

 

For more information please contact:  Danette Hopke at 715-635-4446 or danette.hopke@wisc.edu